Online Narrative Therapy & Counselling for First Nations People
Culturally grounded, online counselling support honouring ancestral resilience.
Aboriginal-Led
I provide an online service where First Nations people can safely explore their narratives. Through culturally aligned therapy, I support you in re-authoring your life using narrative techniques that honour ancestral strength and spiritual connection.
Therapy Services
At First Nations Therapy, I offer a safe, relaxed and non-clinical space to yarn, reflect and work through life’s challenges together. Support is available for grief and loss, trauma, complex PTSD, shame, anxiety, identity struggles, self-harming behaviours, family violence, sexual assault, Stolen Generations trauma, generational trauma and complex emotional wellbeing concerns.
Supporting Wellbeing
I also work with complex mental health diagnosis such as Borderline Personality Disorder (BPD), hearing voices, emotional distress, dissociation, mood instability and Bipolar Disorder, with a focus on safety, connection, understanding and practical support.
Parent Support & Mentoring
Aboriginal parent mentoring is also available for parents and carers wanting support to strengthen their parenting journey. We would yarn about challenges, build on existing strengths and support parents to grow confidence, connection and strong family relationships. reconnect with values and culture, and support parents to grow into the strong, capable parents they want to be for their children and families.
How I Work
My practice is grounded in Narrative Therapy, where I work alongside people to explore their stories, recognise their strengths and reconnect with what matters most to them. Sessions are built on connection, storytelling, practical strategies and strengths-based ways of working. Depending on your individual needs, I may also draw on Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), mindfulness and trauma-informed approaches to support healing, emotional regulation, identity, wellbeing, and connection to culture, family and community.
Prices available on request.
Guided by Wisdom and Online Connection
Rooted in the wisdom of our ancestors, my practice offers accessible online narrative therapy and Indigenous healing specifically for our mob. By integrating cultural principles with contemporary support, we provide a safe online space to reclaim your narrative and cultivate a deep sense of well-being across any distance.